Intuitive eating, a nutrition trend that focuses on listening to one’s internal needs rather than strict dieting rules, is gaining popularity as a sustainable approach to food choices. This approach, which allows individuals to select foods based on their physical and emotional needs, has been praised for its potential benefits in weight loss and treating disordered eating.
Celebrity fitness trainer Megan Roup, known for her work in Los Angeles and as the founder of The Sculpt Society fitness app, recently shared her experience with intuitive eating in an interview with Fox News Digital. Roup emphasized the importance of listening to her body’s hunger cues and selecting foods that make her feel good and energized.
Roup’s approach to intuitive eating extends to her children as well, as she involves them in the cooking process and encourages them to enjoy nutritious foods. She believes that modeling healthy eating behaviors for children is crucial in helping them form positive relationships with food.
While intuitive eating has its benefits, registered dietitian and nutritionist Ilana Muhlstein cautioned that allowing children to eat whatever they want can have negative consequences, especially in a society filled with highly processed and addictive foods. Muhlstein stressed the importance of introducing nutritious foods to children to promote their overall health and well-being.
Overall, intuitive eating offers a flexible and individualized approach to food choices, emphasizing the importance of listening to one’s body and prioritizing overall well-being. As more individuals adopt this approach, seeking guidance from nutritionists and health professionals can help ensure a balanced and sustainable approach to eating habits.
